Get Your Rear in Gear Health and Fitness Plan
"Get Your Rear in Gear is bigger than just a message for colon cancer; it is a message for all of us to take action, lead longer healthier lives, go to the doctor regularly, to listen to our bodies when something isn’t right and to get the right answers, regardless of age."
-Kristin Tabor, President and Founder
The Colon Cancer Coalition encourages all participants to get their rears in gear prior to race day. Use this checklist to bring your healthiest self to the starting line. Click on the links to get more information.
- Form a Team. Friends and family will keep you accountable on your path to wellness. Make it a group effort and raise awareness and funds for colon cancer at the same time.
- Ask the Doctor. Questions about general health, aging, colon cancer prevention and treatment are answered by a panel of nationally known physicians.
- Ask the Trainer. A panel of three fitness experts is waiting to answer your questions about preparing for your first 5K, training as you age, or general fitness concerns.
Get more health and wellness information by visiting the Get Your Rear in Gear blog!